Program Overview
Research has shown that martial arts can enhance emotional stability, make people more assertive and help to reduce anxiety and depression. The intensive training associated with martial arts also help to release endorphins, the ‘feel-good’ hormone that is proven to lift your mood.
Not to mention, it is an incredible workout. Our students have expressed greater flexibility, increased stamina, and lower blood pressure and heart rate. Studies have shown that a person weighing 150 pounds, burns over 700 calories an hour with a martial arts workout!
Whether you are looking for martial arts for yourself, your child, or your family; Triangle Karate has the perfect program for your needs!
Kid’s Karate
Children enjoy our classes and parents love this program because of the life skills that children gain which stay with them forever. Learn more about this special program.
Adult Martial Arts
If you are looking to participate in a physical activity with a supportive community that has a shared goal for self-improvement then join the adult martial arts program at Triangle Karate! Learn more!
Family Martial Arts
Martial Arts is one of the few physical activities that families can participate in together. We bring the family back together and give you shared memories that last a lifetime! Learn more.
The Triangle’s Home For Traditional Martial Arts
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