Apex ADULT MARTIAL ARTS

Call now and join the elite ranks at Triangle Karate under the banner of the International Tang Soo Do Federation. Start your journey to martial arts excellence today!

Contact Us Today

0 %

of martial artists gained confidence

(University of Toronto)

Calories can be burned in 1 class

(webmd.com)

0 %

less chance of a child being bullied

(Arizona State University)

Tang Soo Do, a type of Korean karate, has been around for over 2,000 years, making it one of the oldest forms of karate still in use today. It is a Korean martial art that combines some traditional moves from Korea’s taekkyeon and subak, and even a bit from northern Chinese fighting styles.

Adult Martial Arts Classes in Apex, NC

At Triangle Karate, our Tang Soo Do classes in Apex, NC teach you the physical moves and help instill the age-old values of discipline and respect. As members of the International Tang Soo Do Federation, our instructors are equipped to help students of all ages and fitness levels enjoy the benefits of this ancient art.

What Our Adult Martial Arts Lessons Will Teach You

Our martial arts classes are designed for anyone 5 years old or older so families can train together. In addition to bolstering your personal growth, the curriculum will teach you the following life skills:

How to strike with your hands and feet effectively
Hyung (specific patterns of movements or “Forms”)
The right way to fall and roll to avoid injury
Techniques for sparring (practicing with a partner)
Free sparring (applying techniques in a more open setting)
Strategies for defending yourself and improving physical fitness

Get the Confidence to Protect Yourself & Your Loved Ones With Martial Arts Classes

Alongside the traditional Tang Soo Do forms (choreographed patterns of movements), we teach you self-defense skills that can work outside the dojang. You will learn how to spot trouble before it starts and how to avoid it. But if you ever find yourself in a sticky situation, you will know how to defend yourself effectively by learning how to break free from someone grabbing you, how to block a punch, or how to disable an attacker long enough to get away safely.

Calmness and Mental Clarity through Martial Arts

It is one thing to know the moves, but it is another to be able to use them when you are scared or under duress. Our training helps you stay calm and think clearly, even when your adrenaline is pumping.

One-On-One Apex Adult Martial Arts Training in Apex, NC

When you first come in, instead of jumping into a big class, you get your very own personal session. It is just you (and maybe your child, if you are signing up together), and one of our friendly instructors. This way, you can get a feel for what Tang Soo Do is all about in a relaxed, no-pressure setting.

Martial Arts Lessons in Fundamental Moves

In these sessions, we introduce you to the basics of Tang Soo Do with some fundamental moves, like how to strike properly, how to stand, and how to move. We also talk about the core philosophy behind this Korean martial arts program, which is: discipline, self-control, and harmony in life.

TK Plus: Your Own Dojang In Your Pocket

We know that learning does not stop when you step out of the dojang. With TK Plus, you can access videos of our 150+ private martial arts lessons and practice anytime, anywhere. Each video teaches you a particular aspect of Tang Soo Do, ranging from foundational moves to more advanced techniques. Whether you are on a work trip or working from home, you can perfect your kicking technique or learn new forms with TK Plus at your fingertips.

Frequently Asked Questions

What age range are the adult self-defense classes Apex for?

Our adult martial arts programs are open to anyone aged 15 and older.

Do I need any prior experience in martial arts?

No prior martial arts lessons are necessary. Whether you are starting from scratch or have some background in martial arts, our classes are designed to cater to all levels.

Are there belt rankings in Tang Soo Do?

Yes, we have a belt system starting from White Belt (beginner) and then going all the way to Cho Dan (1st Black Belt). There are 10 student grades/levels (10th Gup to 1st Gup) and then different Dan grades. A Master starts at the 4th degree and a Grandmaster a 10th degree. Master DuScheid is himself a 6th degree. Each level represents your skill, and you will have tests to pass before moving to the next one.

How long does it take to progress through the ranks?

It depends. Some people might move up quickly if they attend classes regularly and practice a lot, while others might take more time. Generally, it takes 3 months between every test white belt rank up to a red belt. Test intervals can be 6 months or longer afterward. With good progress and regular attendance, a student can become a black belt in 4.5 years.

What are the physical fitness requirements?

It is not necessary to be extremely fit to start with your martial arts lessons. Tang Soo Do will gradually improve your strength, flexibility, and stamina. Our instructors will help you work at your own pace and gradually increase the intensity of training.

Stay Safe in an Unpredictable World With Adult Martial Arts in Apex, NC

We live in a world where unexpected, risky situations can happen anytime. Joining Triangle Karate is a step towards empowering yourself against such uncertainties. Our adult karate classes in Apex are practical and focused on real-life situations, giving you the tools to be prepared for anything, anywhere while also contributing to your personal growth. Book your free session today (your free gift) or reach out to us at 919-372-5701 for any queries.